Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Guided by Vedic astrology, the 2026 horoscope reveals meaningful insights and practical guidance for the year ahead. Read a ...

Know what the year 2026 holds for Cancer natives. Explore Vedic predictions on career, business, health, love life, finances, ...

For the next 12 months, WDSU will feature stories on the people who played key roles before, during and after the storm.

Mark Moran was used to endurance sports when a seemingly gentle bike ride saw him lying on the side of the road, with no ...

A heart attack is a serious medical emergency. When it happens, you should call emergency services right away. But sometimes, ...

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

The season 22 midseason finale of Grey’s Anatomy left pregnant Jo’s fate up in the air — and fans are now worried she might now make it after undergoing a premature C-section. Jo was forced to undergo ...