Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

A heart attack is a medical emergency that requires an immediate call to the emergency services. However, there are sometimes ...

Addiction has a way of making you disappear. More than 15 years into recovery, I can now sit at a Christmas table fully ...

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

I still remember the pit in my stomach when I realized my passport was set to expire just three months after my trip. That is ...

When it comes to preventing and relieving heartburn, bland, easy-to-digest foods, like bananas, tend to work especially well.

After that, my now ex-boyfriend and I went outside, and I officially ended things after telling him how awful a person he is.

Going home for the holidays shouldn’t feel this hard. Here’s why old places reopen old wounds even when you think you’ve ...

You may feel confused about something today, but your body already holds the answer. The slight fatigue, the heaviness in the ...