Firm and sculpt your arms after 50 with five simple moves—no heavy equipment needed. See tighter, smoother results in 30 days ...

Having one of the best Pilates apps in your back pocket is a great way to reap the full-body benefits of the practice from ...

Liverpool Striker Alexander Isak Shows Progress on International Duty for SwedenSigns of Improvement for Liverpool’s No.

Former British Olympic gymnast Ellie Downie MBE will host an intensive fitness retreat at Paradis Beachcomber in Mauritius ...

Jonah Hill stuns fans with a dramatic new look on the set of Cut Off. Check out his striking before-and-after transformation ...

As Trump’s allies call for an end to “political correctness” in warfare, former Nato commander Ben Hodges warns that ...

An overactive bladder can cause you to leak urine when you least expect it. You can mitigate this with simple lifestyle changes.

Tucked deep in your hips and lower back, the psoas muscle won't get you any compliments at the beach—but keeping it strong ...

Sound familiar? You have a solid vocabulary, you understand verb tenses, but when you start speaking, something goes wrong. People ask you to repeat yourself, you mix up words, and you feel like you ...