From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Incorporate these 12 scientifically proven tips into your run schedule and it’ll be an amazing year, says Professor John ...

Vandegrift's reign as Class 6A Division II state champions ended in Saturday's state semifinals as the Vipers lost to Houston King 58-41.

John looks at QB fantasy football playoffs strength of schedules, the best/worst quarterback matchups for 2025 fantasy football playoffs (Weeks 15, 16, 17).

With four games remaining in a push for the playoffs, the Chicago Bears need to be able to lean into their offense for ...

The 2026 NFL Draft should see plenty of names on offense go in the first round. Here are the top names to know at every ...

Taylor Swift has tapped designer Sarah Burton to create her wedding gown for her upcoming nuptials to Travis Kelce.

Raffle will help kids and families in need this holiday season through 880 CHED Santas Anonymous, the Christmas Bureau of ...

Garmin has the most useful rest timer of any wearable I've tried.

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

Mitch looks at RB fantasy football playoffs strength of schedules, the best/worst running back matchups for 2025 fantasy ...

The landmine RDL to hip airplane has been racking up engagements on Instagram for its purported benefits for strength and ...