For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

More women in their 20s and 30s are being diagnosed with issues associated with pelvic floor dysfunction, says the doctors.

Philly experts weigh in on how to manage your blood sugar, skin health, sleep, and exercise habits through this season of ...

With just four weeks to prepare before filming began, nutrition became the linchpin of Powell’s transformation. Working ...

Contestants from all over Germany showed off their strength at the annual powerlifting championship at Tower Barracks ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

If you’re a woman over 35, strength training isn’t optional anymore. Fitness coach explains how one simple exercise can keep ...

Hyrox is an indoor fitness race that combines running and functional workouts, testing strength and endurance. The recent ...

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

Muscles bulging, bodybuilder Takuya Usui settles a woman into her wheelchair at a care home, where jacked Gen Zers are helping to ease labour shortages in a struggling industry.

Women are moving away from shred culture toward muscle building for long-term health, strength, hormonal balance, and ...

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.