CINCINNATI (WKRC) - A recent study suggests that functional fitness, which focuses on workout moves that mimic everyday tasks ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

The post A Comprehensive Guide to Extending the Gardening Season is by Briana Yablonski and appeared first on Epic Gardening, the best urban gardening, hydroponic gardening, and aquaponic gardening ...