Pilates is particularly suitable for those looking to strengthen their entire body musculature. While it is a full-body ...

A popular town gym is to reopen after a six week makeover. Lime Kiln Leisure Centre gym, squash courts and group exercise ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

If you want to build arms that women would love to hang on to, then these 10 exercises will have you pumped in no time.

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Now, work on the gym improvements has nearly finished and an official reopening date has finally been set. Lime Kiln Leisure Centre gym will be back open to the public on Monday, December 15.

“Grab a box that puts your knee above your hips. Drive through the heel with a fully extended leg at top to stand and then lower back to the floor,” Francum says. “If uncomfortable for the knee, ...

Crunch Fitness is announcing the upcoming opening of Crunch Madera in Madera, California. The $5 million, 40,000-square-foot state-of-the-art fitness facility will open its doors in Spring 2026.

Club Pilates invited sweepstakes winners to a weekend away in LA and an iconic 80s-themed rooftop workout. I definitely left ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.