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Pilates is particularly suitable for those looking to strengthen their entire body musculature. While it is a full-body ...

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From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

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“Grab a box that puts your knee above your hips. Drive through the heel with a fully extended leg at top to stand and then lower back to the floor,” Francum says. “If uncomfortable for the knee, ...

The signs seemed to be proliferating around Los Angeles — along Sunset Boulevard in Echo Park, in mini-malls on Pacific Coast Highway, on side streets in Glendale and Venice: StretchLab, Stretch Zone, ...

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Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.