Today I completed my entire workout with the Wearbands system. Wear bands provide functional resistance through movement.

TRX is a suspension-training system developed by a Navy SEAL to support workouts in small spaces with minimal equipment. It leverages gravity and your body weight to help you build strength, increase ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” ...

This is read by an automated voice. Please report any issues or inconsistencies here. Not every exercise deserves a spot in your workout. Some lifts add more risk than reward, while others are so ...

“Before the X-rays he had a look at my wrists and went, ‘Yep, 12 months for sure’,” Dalton recalled of the initial recovery time estimate. “As soon as I got that message, I won’t lie, I started crying ...

PAL Robotics has released a new video of its Kangaroo humanoid robot, demonstrating capabilities beyond balance and walking. The one-and-a-half-minute video highlights the Barcelona-based company’s ...

Strength training has its milestones. Some numbers on the barbell carry more weight than others because they represent achievement, discipline, and garner you respect in the gym. As a personal trainer ...

Tennessee Congressman Tim Burchett once again is claiming that the United States government is has knowledge about underwater alien bases. As a part of his claims, Burchett says there are “entities” ...