“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Supporters of a casino project say it’s an economic lifeline for Saipan; detractors raise questions about money laundering ...

From calming massages that balance the nervous system and promise a better night’s sleep to facials that soothe, depuff and ...

Discover the inspiring story of Ahmad Isa, a former almajiri boy who graduates from university, proving that compassion can ...

In keeping with the airline's traditional strategy, fleet renewal is set to be staged, with 43 deliveries on the books for ...

Fancy a hi-tech European weight-loss retreat or a family-friendly spa that starts at under £100? Rosie Green sent testers to ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

‘I do yoga, weights, mat-based classes, and the balance one, which is really good. I do aqua aerobics and swim quite often ...

Work from home? Try 5 seated moves after 50 to strengthen your core, boost muscle, and help shrink stomach overhang in ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Have you ever considered that your physical posture might reveal more than just your mood? Recent research indicates that certain postural traits, particularly a prominent backside, could be linked to ...