Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

The actor and SkinMason co-founder takes PEOPLE through his skincare routine and shares his self-care do's and don'ts ...

It turns out slow muscle growth has little to do with genetics ...

Tracking your workouts can feel like a puzzle sometimes, especially when you’re trying to keep tabs on your weight training.

Strongway Gym Supplies has announced the availability of its leg curl and extension machine, marking a new stage in the ...

New research shows repeating just two moves can lead to significant gains ...

Volcano erupts for first time in 12,000 years: "Like a sudden bomb" ‘False Statements’: Aide Faces Serious Charges JD Vance responds to "illegal orders" argument from Democrats Man who rushed Ariana ...

Whoever first said, “Never skip leg day” knew the importance of strong and durable legs. Strong legs mean longer life, ...

This time of year is busy and if you keep finding yourself bumping leg day to ‘tomorrow’, exercise scientist, Dr. Milo Wolf, has shared two leg workouts in a recent YouTube video that you’ll struggle ...