Indianapolis International Airport is just a 30-minute drive away, making visits from grandchildren (or escapes to warmer climates) conveniently possible. The proximity to Indianapolis also means ...

I've tested dozens of wearables as a personal trainer, including six different Garmin models. These are the best Garmin ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

You don’t have to hit the gym. With this six-move lower-body workout from Sweat App trainer Brittany Williams, you can train your legs and glutes hard without having to step foot out of the house.

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

From lightweight layers to plusher options to keep you toasty on winter walks, we put all kinds to the test to find the best ...