"You need to be self-sufficient, especially if you have young children. Also, daycare is expensive, food and a roof over ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

With so many holiday horror movies to choose from, there are some gems you've probably missed. Here are 10 of the most ...

A 2022 review of 26 clinical trials found that ginger supplementation can significantly improve cholesterol levels — lowering ...

Indianapolis International Airport is just a 30-minute drive away, making visits from grandchildren (or escapes to warmer climates) conveniently possible. The proximity to Indianapolis also means ...

Present hunting? Here’s the Women’s Fitness team’s budget-friendly buys for everyone on your gift list – from fitness ...

Discover the top social media influencers of 2026 all active on Afluencer and open to brand deals. Follow them, collab with ...

For all-season activities, wool is one of the best and most versatile fabrics. Let's look at some of the best wool running ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

I've tested dozens of wearables as a personal trainer, including six different Garmin models. These are the best Garmin ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...