In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Read our preview as eight-time EFL Cup champions Manchester City host Brentford in the 2025/26 quarter-finals.

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Hold a dumbbell in one arm and hinge at the hips, letting the dumbbell hang and placing your empty hand onto a bench, box or ...