From Apple Watches to Oura Rings, many of us have become a little bit obsessed with tracking our health-but there's one key ...

I devote a sizable portion of my life to aerobic exercise. According to Strava, I’ve spent more than 120 hours running this year, or five full days on my feet. Still, I somehow hadn’t heard of Dr.

As the global biohacking market accelerates toward $108.57 billion by 2029 (source) - tripling in just five years - elegant ...

It aims to set new benchmarks for healthy longevity research and innovation. Read more at straitstimes.com. Read more at ...

Indeed, in her cover interview for the November issue, Vicky told us: ‘I’ve got myself relatively strong over the past few years for my mental health,’ using exercise as a tool to manage her PMDD ...

Dr Rebecca Crews advocates for changing health policy to prioritize proactive resilience maintenance over reactive disease ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

The newly opened complex offers access to high-tech fitness, spa-like recovery, nutrition coaching, and even three pickleball ...

Weighted vests can improve your cardio and help you build strength and a stronger core. They're also a great way to freshen ...

They do the same thing with planes. A [plane] has over 30,000 sensors to track everything it does, from taking off to landing ...