Use a watch and see how far you can run in 12 minutes on a flat surface (ideally, a track), maintaining as steady a pace as ...

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...

From Apple Watches to Oura Rings, many of us have become a little bit obsessed with tracking our health-but there's one key ...

From boosting VO₂ max to saying yes to coffee with friends, these free tweaks support a longer, healthier lifespan ...

I devote a sizable portion of my life to aerobic exercise. According to Strava, I’ve spent more than 120 hours running this year, or five full days on my feet. Still, I somehow hadn’t heard of Dr.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." At 77, Jeannie Rice isn’t even close to slowing down. The marathon world-record holder for the 75-79 age ...

As the global biohacking market accelerates toward $108.57 billion by 2029 (source) - tripling in just five years - elegant ...

A few short decades ago, being 60 meant that all of your best days were behind you. These days, reaching the big 6-0 needn’t ...

Aerobic capacity, which is often referred to as VO2 max, is the maximum amount of oxygen your body can use while exercising. VO2 max is an important way to measure your overall fitness and see how ...