How Much Cardio Is Enough? Experts Reveal The Sweet Spot For Overall Fitness, Weight Loss, And More

During moderate-intensity cardio, your heart rate will typically fall between 60 to 70 percent of your maximum heart rate ...

This is the minimum amount of cardio you need each week for results

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Inside the Wildest Running Event You’ve Never Heard Of

RUNNING HAS ALWAYS BEEN AMONG THE SIMPLEST of the ways we punish ourselves in the name of fitness. It requires no gym membership, no ClassPass, minimal strategy aside from putting one foot in front of ...

Today’s events for Oct. 15

A Meet and Greet with S.C. Attorney General Alan Wilson, who is running for governor, will be held from 4:30-5:30 p.m.

Bharti Airtel partners with IBM to expand cloud services

IBM and Airtel will also establish two new Multizone Regions, or MZRs, in Mumbai and Chennai soon, said Gopal Vittal, vice ...

Google Meet’s new AI feature applies makeup for you and could help cut your beauty costs

Google Meet’s new AI-powered makeup feature lets users apply virtual cosmetics — including foundation, blush, and lipstick — ...

Trump invites Zelensky to Washington, as his peacemaking efforts return to Ukraine

Trump turns gaze to Ukraine, Zelensky due in DC, Russia rattles nuclear saber, Pentagon pushing reporters out, press corps is revolting.
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Things To Do In NYC With Teens Who’ve Seen It All

NYC offers activities that keep teens engaged, from hidden spots and interactive experiences to unique dining and cultural ...
IMAGE Magazine

A week in motion with IMAGE stylist Sinéad Keenan

From call sheets to couture rails, IMAGE contributing fashion editor and stylist Sinéad Keenan takes us inside her world as ...