20 members of gang labeled a terror group by U.S. escape prison Mahomes leads the Chiefs to a 30-17 victory over Lions, and a ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

Vanderpump Rules' Ariana Madix shared insight into what it really takes to achieve her washboard abs, which have mesmerized ...

During moderate-intensity cardio, your heart rate will typically fall between 60 to 70 percent of your maximum heart rate ...

Lifestyle habits like physical activity, diet and brain exercises may help slow cognitive decline, researchers say.

It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

Medical experts offered tips for college students to avoid illnesses including upper respiratory infections, mononucleosis ...

RUNNING HAS ALWAYS BEEN AMONG THE SIMPLEST of the ways we punish ourselves in the name of fitness. It requires no gym membership, no ClassPass, minimal strategy aside from putting one foot in front of ...

So here’s a collection of the most exciting new mobile games right now, the developers and publishers behind them, and why, ...

A Meet and Greet with S.C. Attorney General Alan Wilson, who is running for governor, will be held from 4:30-5:30 p.m.

The former Seahawks and Texans offensive lineman found running helped his mental health as he transitioned to life after ...