Sometimes a supplement meant to support better health can push the body in the opposite direction, creating physical changes ...

Vitamin D is vital for immunity, brain health, strong bones, and overall well-being, but taking in too much from supplements ...

Vitamin D deficiency can lead to osteomalacia, a rare bone disorder that causes bone pain and muscle weakness. But taking too ...

Dietary vitamin C from kiwifruit boosts ascorbate levels in deep skin layers, helping improve skin density, support collagen, ...

Vitamin D deficiencies may be more pronounced during the winter months due to less sunlight. Experts recommend people looking to up their vitamin D level not to take more than the recommended dose of ...

Millions of Americans rush to boost their levels during winter, but experts warn that overdosing can trigger a rare condition ...

While taking excessive amounts of vitamins can lead to brain fog, so can being nutrient-deficient. “Your brain is an ...

Experts say taking your vitamin D supplement at the wrong time of day may interfere with your sleep. Here’s the best time to ...

Norwegians ingest too many environmental pollutants. But the Norwegian Directorate of Health still recommends that people ...

In this guide to popular supplements, find out whether magnesium, probiotics, and other products work and what might be ...

Experts address viral claims linking egg contamination to cancer, explaining real risks, food safety concerns, and healthier choices for consumers.

Seasonal depression can leave a significant impact on the firefighting community. Hosts discuss how to combat stress and isolation.