Sometimes a supplement meant to support better health can push the body in the opposite direction, creating physical changes ...

Vitamin D is vital for immunity, brain health, strong bones, and overall well-being, but taking in too much from supplements ...

Vitamin D deficiency can lead to osteomalacia, a rare bone disorder that causes bone pain and muscle weakness. But taking too ...

Dietary vitamin C from kiwifruit boosts ascorbate levels in deep skin layers, helping improve skin density, support collagen, ...

Northern India’s toxic winter smog is now emerging as a major driver of vitamin D deficiency, with new evidence showing that ...

Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...

Vitamin D deficiencies may be more pronounced during the winter months due to less sunlight. Experts recommend people looking to up their vitamin D level not to take more than the recommended dose of ...

Many individuals struggle with low vitamin D levels despite regular supplementation due to factors like poor absorption, ...

This essential nutrient not only supports bone growth and development, but also the immune and muscular systems.

Learn about the best time of day and way to take vitamin D, and if you should consider supplementing with this nutrient.

Millions of Americans rush to boost their levels during winter, but experts warn that overdosing can trigger a rare condition ...

Plant-based foods deliver vitamin A through carotenoids, especially beta-carotene. Orange-hued produce such as carrots, ...