A Regular Dad Just Won CrossFit’s New Hyrox-Style Event. Here’s His Go-To 2-Move Endurance Workout

At the first-ever event, held at the Dallas Cowboys’ practice facility last month, Brian Kent got that spotlight: The 33-year ...

One Kettlebell, Two Burpees: This CrossFit Hero WOD Is One of the Most Efficient Workouts You Can Do

The first time I saw 'Joseph Grzelak' – one of the CrossFit Hero WODs honouring men and women who have given their lives in ...

Pack on Upper-Body Muscle with This 21-15-9 Bodyweight Challenge – Plus a Scaled-Down Version

They’re intentionally harder than usual CrossFit fare in order to give you pause to reflect, usually pushing your entire body ...
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12 Best Cable Exercises for Legs + Workout

As a personal trainer with over 35 years of hands-on experience, I am a massive fan of squats and deadlifts. Why? Because they’re arguably the best exercises for building lower body muscle mass and ...
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4 Best At-Home Workouts on Amazon Prime

There are many reasons that you may want to work out at home rather than in the gym. The gym may not feel comfortable to you, or you may not have one that’s close to home. Depending on work and family ...