At the first-ever event, held at the Dallas Cowboys’ practice facility last month, Brian Kent got that spotlight: The 33-year ...

The first time I saw 'Joseph Grzelak' – one of the CrossFit Hero WODs honouring men and women who have given their lives in ...

They’re intentionally harder than usual CrossFit fare in order to give you pause to reflect, usually pushing your entire body ...

Which jump rope is best? When it comes to choosing the best jump rope, there are many things to consider. Jump ropes come in ...

We love walking—you know Prevention is all about walking! But sometimes when you’re out there hoofing it and a runner blows by you, you might have a twinge of “OK, fine!” and wonder if you should be ...

The home stretch of a race exposes exactly what you have left in the tank. Your legs are heavy, your breathing is labored, and the finish line is coming up. Finding another gear in that moment isn’t ...

A fitness expert breaks down how to use 30-minute workouts to build strength, support fat loss, and follow a simple weekly plan that actually delivers results. Between work, family responsibilities, ...

As a personal trainer with over 35 years of hands-on experience, I am a massive fan of squats and deadlifts. Why? Because they’re arguably the best exercises for building lower body muscle mass and ...

This system is for playing multiple World of Darkness 5th edition systems on the Foundry Virtual Tabletop System. For a list of the latest changes, see the Changelog. You can also read further about ...

There are many reasons that you may want to work out at home rather than in the gym. The gym may not feel comfortable to you, or you may not have one that’s close to home. Depending on work and family ...