Senegal’s first aquagym program has drawn praise from health professionals for helping people with reduced mobility caused by ...

An important exercise minimum of 4,000 steps one or two days per week was just identified in a study as a benchmark to help seniors live longer. The study patients were also are less likely to develop ...

It's important to move in different ways.

The Centers for Disease Control and Prevention recommends adults get 150 minutes of moderate-intensity aerobic activity, such as walking fast or playing doubles tennis, and at least 2 days of ...

Exercise and nutrition are vital, but which specific habits offer the greatest bang for buck? Five doctors and a physiologist ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Menopause is a normal biological process of a woman’s life. It slows down metabolism, can lead to brain fog and mood swings. To combat all these changes, women need to be prepared fully well.