MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental well-being and encouraging women to embrace weight training as part of a balanced ...

Perhaps most notable: UCLA's win over the Buckeyes was enough to lift the Bruins a spot in this week's ESPN women's college ...

According to a hair stylist, one particular hairstyle can lift the face, add movement, and create a youthful, polished ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean muscle, boosts metabolism, and enhances bone health. Expert guidance and ...

Last month Samoan weightlifters Seine Stowers and June Sipaia broke World and Oceania records. Their success is due to a ...

As impressive as you might think it is to say you’ve read a ton of books in a single year, like this one woman who bragged ...

Ireland's cycling ambitions should soar with the advent of a new velodrome at Sport Campus Ireland in Abbotstown - given how ...

Between the decorating, the gifts and the food — the not-so-merry truth is that women both want and are expected to be the ...

With the club game hurtling along a Premier League-trodden path, women’s football is at a crossroads ...

Beauty trends tend to flare up and fizzle out, but one hairstyle, in particular, has proved it’s no fleeting fling. This ...