A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

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In TODAY.com's Expert Tip of the Day, a trainer reveals the red flag you should always be on the look out for that means you ...

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Creatine and protein are popular supplements for improving exercise performance, strength, and recovery. Read more about the benefits of each and which one you should prioritize.

Discover how Real Madrid's Kylian Mbappe maintains his elite performance with a disciplined diet, intense workouts, and ...