Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

A new survey of 100 centenarians reveals the simple weekly habits they do to stay healthy. Experts say these practices can actually boost longevity.

Corrective exercises are a classic physical therapy tool that could help nix aches and pains. PTs explain how to do ...

While we can’t control everything that impacts our health, making room for a more positive outlook in life can help support ...

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Box breathing is one of the better breathing exercises for stress relief, as you can do it anytime, but it's commonly done at ...

Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.

Stress is a part of daily life, but incorporating regular physical activity can work wonders for your mental health. Exercise helps release endorphins, your brain’s feel-good neurotransmitters while ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...