A) With a kettlebell on the floor in front of your body, hinge at your hips to reach down and grip it with both hands and a ...

Horrifying CCTV footage showing the moment a man drops a heavy barbell onto his chest at the gym, devastatingly ending his ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Jelly Roll & Bunnie Xo go to prom for the first time ever, thanks to 17-year-old daughter: "She crowned us king & queen" ...

Wind down with this 5-minute bedtime routine that boosts strength, supports recovery, and improves sleep quality after 50.

Some people queued for 24 hours outside his shop last year 'which is crazy', Harry admits, but then it is over £5,000 worth. ...

Sophie Zenonos, 28, says doctors fobbed her off for months and dismissed her symptoms with antibiotics, only to later find ...

HEARTBREAKING tributes have poured in for a dad-of-two weightlifter who was killed in a horror gym accident while ...

A journalism school graduate who began his career writing criticism for a series of national daily newspapers, Mendonça Filho ...

Testing by Rutgers Health and other institutions is reshaping how – and how gently – doctors repair failing valves.

Raise your hand if you’ve ever made the mistake of googling your symptoms and instantly assumed the worst. If you’ve managed ...

Lisa Fifield is urging parents to trust their instincts after her daughter Ophelia died aged 16 months from pneumonia despite ...