"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Join our yoga for beginners class designed especially for those over 40. Learn poses like Reverse Tabletop, Boat Pose, and ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and Women.

Helen Skelton has been celebrating the summer holidays with her family and young girl Elsie, three, was the mirror image of ...

Carrying shopping bags home might feel like lugging a lorry, but this everyday activity could be boosting muscle strength.

Good protein at better prices: check these 10 protein powders for women now on sale on Amazon, with discounts of up to 50%.  | Health ...

Cardiovascular disease remains the No. 1 killer of women, responsible for one out of every three female deaths each year, ...

A nonprofit organization in the United Kingdom has attracted thousands of members by encouraging residents to “get fit by ...

KATIE Price’s new husband proposed to another woman four months ago — in exactly the same way. Lee Andrews gave Katie a ring ...

Nepal, Jan. 23 -- The Prime Minister Narendra Modi-led government's decision to revamp India's signature rural job guarantee scheme is ill-advised, petty, myopic and dubious from an intention point of ...