Do you want to say goodbye to bra bulge and achieve a firmer, more toned back? In this video, I share a back workout with ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Ladies, are you looking to tone, sculpt, and redefine your physique without the need for any equipment? Dive into our "Full ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the ...

After a bad fall at 67, Karen Cokely came back even stronger.

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Having a consistent, keep-coming-back fitness regimen isn’t just about adding years to your life, it’s about adding life to your years. (Read that again!) The goal is simple: stay strong, agile, and ...

Helen Skelton has been celebrating the summer holidays with her family and young girl Elsie, three, was the mirror image of ...

Good protein at better prices: check these 10 protein powders for women now on sale on Amazon, with discounts of up to 50%.  | Health ...

Cardiovascular disease remains the No. 1 killer of women, responsible for one out of every three female deaths each year, ...