Prominent fitness and local footy influencer Thomas “PrimeTrain” Baulch has urged his 180,000 followers on Instagram to ...

When organisers posted a TikTok promoting 45-minute pilates sessions, the video amassed 2m views. Now plans are afoot for female classes and youth clubs ...

Transform your health with Tanvir Hossain Britto, a premier Dhaka fitness coach blending science with holistic wellness. Master anatomy, balanced nutrition, and mindset shifts to overcome depression ...

AL AIN, 17th January, 2026 (WAM) -- The College of Education at the United Arab Emirates University has published its first research based on data collected from the Exercise Physiology Laboratory ...

Emily McCarthy recruited intelligence assets for the CIA. Those same tactics helped her build a fitness company.

The popularity of this activity among British women has surged in recent years. What used to be seen as a somewhat quirky ...

Coyotes are often described as adaptable survivors that thrive wherever humans live. That description, while accurate, leaves ...

The UV art studioIn a city where cafes, galleries and creative spaces are constantly evolving, a new initiative, the House of ...

Manchester City’s Charity, City in the Community (CITC), is spotlighting its work and programmes through the voices and ...

We’ve never been more clear-headed about the benefits of ridding alcohol from our routines. But without a hangover to justify ...

Ice baths are having a moment. From the rise of cold-plunge clubs in Singapore to communal dips across Europe, Australia and the US, what was once the territory of elite athletes and Nordic winter ...

It's a form of exercise that trains micro muscles and helps the body remain functional and resilient over the long term.