Digestive issues are common at Christmas. Try these 7 simple Yin Yoga poses to gently massage internal organs, relieve ...

Release physical and emotional tension around your heart with this 30 min yin yoga class. Join the 30-Day Yoga & Pilates ...

Let's relax and unwind with this therapeutic yin yoga class for stress and anxiety. Get the "My Yoga Journey" guided journal Get the "I Radiate Joy" affirmation card deck Are you feeling a little bit ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

It's the year end, and while jingle bells might be sounding all around, for many it means an intensified pressure of reaching ...

Light and machine-washable, the Myga Vegan Suede Yoga Mat impressed, though its slimmer build will suit yogis with healthy joints ...

The new holistic concept in Kirkwood will include an expanded fitness menu, a café and juice bar, and a full-service spa.

From European city hideaways to tropical retreats, the GH team has tested the best pampering getaways for an overseas spa ...

If you’re looking to prioritse your well-being and connect with community this festive season, One Flow Yoga and Wellness ...

Reconnect with yourself at silent retreats in Singapore and Johor. Relax, reflect, and enjoy mindful escapes near the city.

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...