If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Discover Bodify Dubai: women-only yoga with modern flows, expert female coaches, minimal spaces, and classes for every level.

Light and machine-washable, the Myga Vegan Suede Yoga Mat impressed, though its slimmer build will suit yogis with healthy joints ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Digestive issues are common at Christmas. Try these 7 simple Yin Yoga poses to gently massage internal organs, relieve ...

Release physical and emotional tension around your heart with this 30 min yin yoga class. Join the 30-Day Yoga & Pilates ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal. “They’re a gateway into presence, connection and self-awareness,” says Yoga ...

Let's relax and unwind with this therapeutic yin yoga class for stress and anxiety. Get the "My Yoga Journey" guided journal Get the "I Radiate Joy" affirmation card deck Are you feeling a little bit ...

Air pollution has become a daily concern in many cities, affecting not only our lungs but also our overall health. The toxic chemicals of the contaminated air can cause breathing difficulties, ...

High-intensity exercise sessions, that extend beyond moderate levels should we avoided, since they produce lactic acid, which hinders uric acid elimination from the body. The management of uric acid ...

A new global analysis reveals yoga-based cardiac rehabilitation is as effective as standard methods for heart attack survivors. This approach significantly reduces hospital readmissions and improves ...