Jon Ryan was awarded a Purple Heart in Vietnam, has kept bees for nearly 50 years and never misses a week in a lacrosse ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Josie Heck teaches ciLiving contributing host, Tommy Bickham beginner yoga techniques tart your yoga journey with these ...

Chip Wilson alleged the board and Calvin McDonald oversaw years of value destruction of the brand, though most analysts ...

As winter blankets the world in a frosty embrace, many individuals, particularly those who menstruate, grapple with unexpected challenges. Beyond the apparent battles with snow and frigid temperatures ...

Bungee workouts are low-impact and easy on the joints. Bungee workouts use bungee cords to create resistance, which helps build muscle. Studios across the U.S. offer various bungee fitness classes, ...

Yoga can reduce injury and strengthen your swim, bike and run performance. Plus, it’s a great way to calm any festive stress! Here are the essential moves you need to stay in ...

Manistee County Council on Aging shares this week’s activities, Meijer Simply Give Double Match Days for the senior food bank ...