Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Josie Heck teaches ciLiving contributing host, Tommy Bickham beginner yoga techniques tart your yoga journey with these ...

Yoga can reduce injury and strengthen your swim, bike and run performance. Here are the essential moves you need to stay in ...

PARK CITY, Utah, December 08, 2025--iFIT, a global leader in connected fitness, content, and equipment, and F45 Training, a ...

Michael Burry is an investor who isn’t afraid to take a long position, even when it appears to be contrarian to the rest of ...

Your mind may be consumed by the thoughts of labour as your due date nears. You may wonder whether there is a way to make labour smoother or shorter. The good news is that there is a way. Certain ...

Health benefits of pranayama: Multiple studies, including a Harvard Medical School review, confirm that slow, steady breathing can lower cortisol levels within minutes and calm the autonomic nervous ...

Yoga ball exercises are becoming increasingly popular as a versatile and effective way to improve balance and stability. These exercises engage core muscles, improve coordination, and enhance overall ...

Strength training is a must during menopause, so more and more midlife women are hitting the gym or working out at home. If you've tried a muscle-building workout, from weights to pilates, you might ...

High-intensity exercise sessions, that extend beyond moderate levels should we avoided, since they produce lactic acid, which hinders uric acid elimination from the body. The management of uric acid ...

Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run. A meta-analysis of 30 randomized controlled trials revealed that regular, ...