We learn to move before we leave the bodies of our mothers. Tiny arms and legs wigging, stretching, kicking, rolling.

Susan Sassaman will teach a chakra yoga dance class at ArtWaves in Town Hill on Saturday, Jan. 10, from 10 a.m. to noon.

It is natural for many to retreat indoors now that the cold, dark season is here to stay for a while. But it's important to remember to stay active, even if it looks somewhat different from running, ...

The new family-friendly dance and fitness studio will offer workout classes blending dance, yoga, pilates and barre techniques alongside child care offerings.

When the coronavirus pandemic and ensuing shutdowns took a toll on the fitness industry, a group of yoga, fitness and dance instructors banded together. Yoga instructor Raija Nalepa opened MI Fitness ...

Rooted in ancient wisdom, yoga stands as one of the most profound gifts of India’s to the world. Being a holistic practice for both body and the soul, yoga has evolved into several innovative forms ...

Yoga instructor Jackie Moróne was shy when she first got her certification to teach. She worked up the courage in 2016 to seek more practice and exposure, which led her to Nigel Hamm, the city of ...