Susan Sassaman will teach a chakra yoga dance class at ArtWaves in Town Hill on Saturday, Jan. 10, from 10 a.m. to noon.

The new family-friendly dance and fitness studio will offer workout classes blending dance, yoga, pilates and barre techniques alongside child care offerings.

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

With Alo Yoga’s newest shade lineup, you don’t need to stick to black to feel strong and centered, but you can dress for the ...

Many couples these days are struggling with infertility, that is the inability to conceive a child, or recurrent miscarriages ...

To submit a calendar event, email [email protected] or call 715-395-5000. The deadline is noon Tuesday for the ...

Downtown Aquarium's celebration features a buffet, games, kids balloon drop, dance party and appearances by Sharkey. Ticket ...

As the year comes to a close, Americans are reflecting on their routines and looking ahead to healthier habits for 2026.

Choreographer Celia Rowlson-Hall shares how she transformed Amanda Seyfried into our divine mother in the movie-musical.

Unwind with this 10-minute evening yoga flow. Perfect for beginners, this class features seated and reclined poses to stretch ...

This winter, the Hudson Valley’s intimate folk-music community converges once again for the 13th Annual Winter Hoot, a ...

OWNERS of a yoga studio are excited and grateful after opening their studio in Boscombe, receiving a warm welcome from ...