I became a morning person when I stopped pressing snooze and started my day with something I like. Now, I feel calmer ...

Energize your day with this 10-minute morning yoga routine. Stretch and strengthen your body from head to toe with this ...

Start your day with this energizing 10-minute morning yoga routine. Improve flexibility with full body stretches, including ...

In a recent post, Shilpa Shetty showcases the enriching benefits of yoga for daily life. She focuses on Utthan Pristhasana ...

Discover Bodify Dubai: women-only yoga with modern flows, expert female coaches, minimal spaces, and classes for every level.

Unpacking the Longevity Secrets of Iconic Musicians Imagine stepping into an arena decades after a musician released their ...

Bengaluru: Rajarajeshwari Nagar woke up to colour, music, and collective cheer as the second edition of Happy Streets ...

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...

One of the cornerstones of Dick Van Dyke's health regimen is his commitment to physical activity. Even at 100, he maintains a rigorous exercise routine, attending the gym three times a week. He ...

Dick Van Dyke reflected on his remarkable life while sharing his hopes for the future as he turned 100 years old on December ...

After the intensity of early pregnancy, many parents-to-be hit a more comfortable stride in the middle months. Here is why it ...

Amid the Christmas rush, it’s easy to lose your usual rhythm. At this time of year, everything revolves around tying loose ...