Unwind with this 5-minute bedtime yoga sequence for deep sleep and relaxation. Perfect for stress relief and insomnia. Simple ...

Researchers report that yoga and general exercise deliver similar sleep outcomes for women managing urinary incontinence.

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

Unwind and get ready for a good night's sleep with this gentle 10 min yoga stretch. Join the 30-Day Yoga & Pilates Morning ...

Some people struggle to get sleep and that could happen due to various reasons. Doing certain yoga asanas can turn out to be ...

Exhausted trying to get better sleep? You’re not alone if you experience chronic insomnia — about 12% of adults have trouble falling asleep, staying asleep or returning to sleep after waking up at ...

As a yoga therapist, insomnia is one of the most common problems I see. Around 60 per cent of my clients struggle with sleep. Many are high-performing professionals – CEOs, creatives, performers – who ...

When the team pooled results, they found that regular, relatively high intensity yoga was more strongly associated with improved sleep than: The most effective pattern in their analysis was yoga ...

Up to 10% of adults suffer from chronic insomnia, a condition linked to mood disorders, anxiety, and hypertension. Cognitive Behavioral Therapy for Insomnia (CBT-I) is the “gold standard” first-line ...

According to new research from The Mental Health Foundation, in the past month alone, poor sleep has led to 48 per cent of UK adults feeling more angry or irritable, more stressed and overwhelmed, or ...