Discover this gentle 20-minute yoga routine designed especially for women and men over 40 who want to build strength, improve flexibility, and release everyday tension—right from home. This full-body ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Residences at the Queens tower, the Orchard, range from studios to three-bedroom units, with monthly rents spanning from the ...

In this instance, I mean reality as in reality versus expectation. Even after existing in this mortal coil for over 70 years, ...

"TruFusion is more than just a gym. We teach yoga and fitness, but we teach 25 different styles of classes," said Megan West, ...

Celia Duff has never exercised more or had more energy than she does now at the age of 70. The retired doctor, who is based in the UK, had been a casual exerciser for most of her life. Then, at the ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

The activities people choose after 70 can significantly impact both lifespan and quality of life. My mother started learning piano at 72. Her friends thought it was strange - why start something so ...

COLUMBUS, Ohio (WCMH) — All lanes of Interstate 70 on the east side of Columbus were closed Thursday after a crash caused a highway sign to be knocked down into the road. The crash happened in the ...

The National Highway Transportation Safety Administration announced the recall of 250,547 Kia vehicles over an issue with fuel tanks that could cause them to melt. The recall covers K5 vehicles made ...