If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Residences at the Queens tower, the Orchard, range from studios to three-bedroom units, with monthly rents spanning from the ...

In this instance, I mean reality as in reality versus expectation. Even after existing in this mortal coil for over 70 years, ...

"TruFusion is more than just a gym. We teach yoga and fitness, but we teach 25 different styles of classes," said Megan West, ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Exercise is one of the most important things you can do for your body, and playing with puppies is amazing for your mind. So, when you combine the two, you get the perfect mind-and-body experience ...

CHARLESTON, S.C. (WCSC) - High pressure will slowly sink southward today allowing for a weak cold front to move through the area Thursday morning. This front will move through the area without any fan ...

AyurPrana is a growing wellness and well-being company that moved to Asheville in 2022. Asheville Yoga Center sold to AyurPrana in 2022, but the properties were officially sold for over $3 million in ...

The sharpest people over 70 maintain cognitive function through daily habits that keep them engaged, curious, social, and active rather than through genetics or luck. Mental sharpness after 70 has ...

Dear Eric: I completed a yoga teacher training (YTT), which I only shared with family. During the YTT, the studio posted pics on social media, and I was in one pic. Within hours, Sue, a coworker, sent ...