Explore heart-healthy exercises, ranging from moderate to high intensity, that boost cardiovascular health, improve stamina, contribute to overall wellness through activities like walking, cycling ...

You already exercise your brain, but a new study suggests that another form of exercise could be important too ...

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

Active management after concussion is the best way for patients to recover and get back to school and work as quickly as possible, according to a Clinical Practice paper published today in the New ...

Gardening offers numerous health benefits, including improved heart health, weight loss, and mental well-being. Engage in ...

The Health & Fitness Association (HFA) has selected six industry leaders to induct into its inaugural HFA Hall of Fame class.

Physical activity plays a vital role in managing cholesterol levels. Exercise helps raise HDL cholesterol, which is good for ...