The most recent Youth Risk Behavior Surveillance Survey data, from 2021, show that suffering only increasing. The percentage ...

Happiness isn’t a finish line. Learn what science says actually builds well-being and how small, practical shifts can make a real difference.

But money isn’t the best predictor of overall happiness and a sense of well-being. A study published in Journal of ...

Happy New Year, dear readers. May 2026 be the year you stop postponing your peace.

Both clinical wisdom and empirical research agree that the more we fixate on happiness, the more elusive it becomes. In ...

A new study reveals that the intense drive to maximize happiness is not a universal human motivation. Instead, findings from ...

Researchers at Imperial College London and Kyushu Sangyo University have found that classic video games such as Super Mario ...

True happiness doesn't come from controlling everything around you — it comes from mastering what you give your energy to.

The science is in: Being generous is good for all of us. Give by December 31, and our founding donors will match your gift, ...

Martin Luther King Jr. once said the “surest way to be happy is to seek happiness for others.” New research published by a team of psychologists at the University of Missouri-Columbia suggests that ...

After 40, happiness stops being about chasing more and starts coming down to a few simple, intentional choices. These six ...