Just two runs a week is enough to maintain fitness over the festive period, says study – but intensity is key

Worried about your fitness over Christmas? You can drop volume and frequency as long as you keep in the speed. By Pat ...

Strava says the most popular running shoe is now made by Asics – dethroning a long-time Nike favourite

In a plot twist, the Nike Pegasus is no longer the most-worn running shoe worldwide. By Ali Ball Strava has revealed the most ...

This is exactly how long you should wait to run after eating – from small snacks to large meals

Avoid on-the-run gut issues by following this science-backed advice By Pat Kinsella We’ve all been there – rushing off to ...