Worried about your fitness over Christmas? You can drop volume and frequency as long as you keep in the speed. By Pat ...

In a plot twist, the Nike Pegasus is no longer the most-worn running shoe worldwide. By Ali Ball Strava has revealed the most ...

Avoid on-the-run gut issues by following this science-backed advice By Pat Kinsella We’ve all been there – rushing off to ...

A new Infinion midsole promises longer-lasting performance – but does it still deliver the same everyday comfort runners love ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency. In fact, this 10-minute arm workout is all you need to build stronger arms ...

Some runs really should feel easy, and that might mean a pace that you consider to be ‘slow’ (and remember, slow is always relative!). If you are a beginner runner, or coming back from injury, easy ...

Everyday athletes will soon be able to compete against the world’s top runners from their own gym. On October 27, World Athletics and Technogym announced the launch of Run X, the first ever World ...

Here’s how to strike the right balance between running and resting before your race. If you’re training for a half marathon, ...