Hypervigilance involves constant alertness and scanning for danger even when safe. Learn about its causes and how to find relief.
Neuroticism is a personality trait that increases your tendency to feel negative emotions. Learn how it presents and how to manage it.
I am a Licensed Marriage & Family Therapist, and AAMFT Approved Supervisor. With over 18 years of experience, I specialize in supporting children and families from diverse backgrounds in both the San ...