“Heat and vibration can be great for pain relief, and compression and cold work great for reducing inflammation ,” King says.

Wrapping up an intense workout, you might turn to coconut water as your beverage of choice, figuring the added ...

In Wednesday’s episode of Kelce’s New Heights podcast, the “Cruel Summer” singer offered a rare, highly anticipated glimpse ...

A good fiber bar should offer at least 3 grams of fiber per serving to make a meaningful dent in your daily intake—but more ...

If you’ve been skipping your favorite vinyasa flows due to cranky joints, the best thick yoga mat can help you enjoy your ...

For the first time, you may be able to vaccinate yourself against the flu from the comfort of your couch, no needle required.

Sweat: The sweatier you are, the more beguiling to the bugs you’ll be. Body temperature: Since mosquitoes home in on your ...

So when students speed up exercises in a mistaken attempt to make them more challenging or simply get them over with faster, ...

Speaking of distractions, a tablet for watching movies or shows will come in handy, especially if you’re being induced and ...

Nevertheless, at 17, Stoner enrolled in inpatient treatment. They were diagnosed with anorexia nervosa, exercise bulimia, ...

But lately, the heated workout has edged toward the norm, with a wave of warm classes ranging from barre and Pilates to HIIT, ...

Photography by Myles Loftin. See all the winners from the 2025 SELF Sneaker Awards here.