Combat pandemic-induced weight gain with a powerful morning routine. Start with a fat-burning drink like lemon water with ...

When it comes to spotting fitness trends, ClassPass has a front-row seat. With more than 40 million reservations booked ...

Light and machine-washable, the Myga Vegan Suede Yoga Mat impressed, though its slimmer build will suit yogis with healthy joints ...

Even 30 minutes of daily exercise like walking, yoga or cycling can have a positive impact on blood pressure. The key lies in ...

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

Survivor competitor Savannah Louie went to extreme lengths to make sure she was ready to compete on Season 29, and now she's ...

When Scott Hussey heard about the Trump administration’s eagerness to pay for workout equipment in airports, he could not find an upside. If someone got hurt on a pull-up bar, who would they sue? What ...

Glowing skin and a long, healthy life aren’t about luck. Knowing whether sleep or exercise carries more weight helps you care ...

Like The New Yorker, I was born in 1925. Somewhat to my surprise, I decided to keep a journal of my hundredth year.

My goals are simple enough. I want to switch my brain off. I want to be able to get to sleep and stay asleep. I want to be ...

These aren't your typical productivity hacks, they're the hard-won lessons from someone who went from chaotic mornings and ...

Many people want to feel steady, clear, and balanced throughout their day, but deciding which habits to keep, adjust, or ...