Walk into almost any martial arts studio on a weekday evening and you'll likely see a strange mix of people. There might be a ...

One arm raised and the other lowered, hundreds of people move every morning like birds spreading their wings at the heart of ...

Healthy Acadia and the Machias Arts Council invite community members to experience the benefits of tai chi during two free introductory Tai Chi ...

Wildfire season is a reminder that smoke can travel hundreds of miles, affecting air quality even when fires are not nearby.

Millions of people will have to work for longer when the state pension age is increased - here's how you can ensure you're ...

Kat Storr speaks to the women who went through some of the worst pain of their life in sweltering temperatures ...

It’s hard to escape the word “longevity”. It is so ubiquitous it can sometimes feel meaningless, and yet something about the ...

As we grow older, getting enough rest becomes just as important as eating well and staying physically active. While a good night’s sleep is essential, taking time to rest throughout the day ...

There's a quiet shift that happens in your 40s that most of us don't notice until something feels a little off. Research has ...

As we age, our risk of falling increases, making falls the leading cause of fatal and nonfatal injuries for adults 65 and older. With over 14 million older adults reporting a fall each year, these ...

View post: I've Traveled the World Full-Time for 7 Years. This Minimalist Gym Routine Is How I Maintain My Muscle Mass Falls are the leading cause of injury in adults 65 and older. Tai Chi walking ...