I am not the biggest fan of mornings. Actually, scratch that. I really don’t like mornings. I struggle to get out of bed and ...

A short, intentional morning movement routine can improve energy, strength, and mental focus without long workouts or gym ...

This 10-minute gentle morning yoga routine is designed for beginners and requires no props. With slow, accessible stretches ...

I became a morning person when I stopped pressing snooze and started my day with something I like. Now, I feel calmer ...

Dating expert Devyn Simone joins TODAY’s Jenna Bush Hager and guest co-host Andy Cohen to weigh in on relationship dilemmas people are experiencing, including a dispute about GPS use in the car and ...

A chair gives you stability, structure, and the confidence to move with purpose, especially when your goal is building a strong body after 55. You create tension through your legs, core, and upper ...

"Best Offer Wins" by first-time novelist Marisa Kashino is the "GMA" Book Club pick for the month of December. Kashino, who has worked as a journalist for 17 years at publications like The Washington ...

Most people over 50 feel stiffest in the morning, and that stiffness often persists throughout the day. A quick burst of intentional movement changes everything. It wakes up your joints, gets blood ...

Kevin Porter Jr. is "right on track," Bucks coach Doc Rivers said. Gary Dineen / NBAE via Getty Images Minutes into the Milwaukee Bucks’ season opener on Oct. 22, Kevin Porter Jr. raced up the right ...

I've been a morning workout person for a long time. You’ll often find me deadlifting my bodyweight or doing sprints on the rowing machine before 8am. I like the feeling of achievement this brings ...

In my old life, I liked mornings, but I wasn’t a “morning person.” I would routinely stay up late watching TV or reading in bed and say yes to dinners that started long after nightfall. My ...

Cookbook author and recipe developer Anna Francese Gass is gearing up for Thanksgiving and serving up some simple ideas to help put together the holiday meal with less stress. Cookbook author and ...