The cable lying triceps extension should be a staple in anyone’s triceps training regime if possible. The advantage of this exercise is the pronounced stretch on the triceps during the eccentric ...

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the aforementioned ...

The push-pull-legs (P-P-L) workout is one of the most popular training programs in bodybuilding. Even the legendary Austrian Oak Arnold Schwarzenegger used this split routine, and who can argue with ...